Six Pack Abs | Stand up straight, get your posture right and have a flatter tummy

What has posture got to do with having a flat stomach?

Poor posture can lead to incorrect body alignment and it can make your tummy look fatter that it actually is.

It is important that you stand up straight and also situp straight in your chair.

Standing up staright has to become a habit. You can do exercises that can help your body to adjust and get used to being upright.

When you do a dance it is also goos to dance with proper posture. I do salsa dancing and I try to dance with a upright posture.

A couple of exercises that you can do:

1. Place a book on your head, stand up staright and walk aroun the room. Breath while you do it.
2. Lie on your stomach and place your arms and hands behind your back and lift up your chest from the ground.
3. Lay with back on ground. Lay straight with arms on the floor. Breathe.

Good posture is important. A person with good posture looks more confident. Good posture with a flat stomach will look good.

Start working on it today.

the realistic way of getting a flat tummy and six pack abs