Six Pack Abs | What is the keys to losing body fat and getting a flat stomach?

So you want to get a flat stomach and six pack abs.

It might seem to be impossible to achieve this, but it can be simple if you jsut change your mentality and implement a couple of simple things.

What are the steps to get a flat tummy or six pack abs?

1. Conceptualize
2. Plan
3. Set realistic goals
4. Eat sensibly
5. Drink water
6. Walk
7. Stomach exercises

There you have it. A simple guide of how to loose weight and getting a flat tummy or 6 pack abs.

the realistic way of getting a flat tummy and six pack abs

Six Pack Abs | Stand up straight, get your posture right and have a flatter tummy

What has posture got to do with having a flat stomach?

Poor posture can lead to incorrect body alignment and it can make your tummy look fatter that it actually is.

It is important that you stand up straight and also situp straight in your chair.

Standing up staright has to become a habit. You can do exercises that can help your body to adjust and get used to being upright.

When you do a dance it is also goos to dance with proper posture. I do salsa dancing and I try to dance with a upright posture.

A couple of exercises that you can do:

1. Place a book on your head, stand up staright and walk aroun the room. Breath while you do it.
2. Lie on your stomach and place your arms and hands behind your back and lift up your chest from the ground.
3. Lay with back on ground. Lay straight with arms on the floor. Breathe.

Good posture is important. A person with good posture looks more confident. Good posture with a flat stomach will look good.

Start working on it today.

the realistic way of getting a flat tummy and six pack abs

Six Pack Abs | The realistic way of how to loose weight

There are many different kinds of diets and theories available on the topic of how to loose weight. No wonder people get confused.

It is actually very simple to loose body weight. You don't need to starve yourself, but simply reduce the total amount of food that you consume. If you eat too much food, then the excess food will turn into fat deposits in your body. Layers of fat will be the result.

I have personally have applied to myself a sensible eating plan, and I can tell that it works. After I have implemented my eating plan, within 2 weeks I lost such a lot of weight around my waist, that people could notice the change in my body. That was not the only problem I encountered,

• my pants started feeling loose
• my belt was getting to big for me
• I felt more energised
• I felt lighter
• .......

So how did I get this result within 2 weeks?

Simply I ate 3 meals a day.

• Breakfast
• Lunch
• Dinner
• Drink water and juice
• Walked

The key was that I did not eat after 7PM in the evening. I did eat sometimes in between meals a yoghurt, vitamin c sweets etc.

I basically cut out on fries, chocolates, coffee etc.

I do however reward myself once a week with cake, burger, pasta etc.

I try to walk as much as possible when I'm at work or home. Walking up the stairs can also be a very good exercise.

I don't understand why people make things so complicated. Try this fad and that pill ... you simply just need to have a sensible eating plan, drink water and walk. I can bet you that you will see results just by implementing these simple principles.

I'm talking from experience. This simple steps can also help you to get a flat stomach or even sicx pack abs. You will jsut add some stomach exercises in the equation. Simple.

the realistic way of getting a flat tummy and six pack abs

Six Pack Abs | What is body fat?

Body fat is the tissue in and around muscles that is made up of fat cells.

When food is scarce fat burns very slowly to sustain the body. In society nowadays food is rarely scarce. As a result of this, there are an increase of over weight people who's bodies carry access body fat.

However all body fat is not bad for you. Your body needs to store some essential fat that produces energy for later use and also to cushion internal organs.

The excess body fat is the problem that causes long term health problems.