You can tone your muscles underneath you waist fat with resistance training.
Resistance training helps to speed your metabolism. Your muscles will become more toned as surrounding waistline fat dissapear.
Equipment eg. plates, bands, cables etc. can be employed in your abs workouts to add some resistance.
Your tummy muscles will tighten as a result of applying an increased resistance. As your tummy muscles becomes stronger ... gradually increase the resistance and blast those abs.
www.6pack.co.za
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