The rectus abdominis (six pack) is actually one muscle not 6 different muscles. The muscle has six partitions that gives the effect of 6 seperate muscles.
The partitions consists of fibrous bands that's called tendinous inscriptions. The purpose of the rectus abdominus is for bending your upper body above the waist.
www.6pack.co.za
Thursday, February 15, 2007
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